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The Wonderful Synergy of Yogic Breathing and Running

The Wonderful Synergy of Yogic Breathing and Running

Enhancing Running Performance through Yoga As a passionate runner, I have always found solace and joy in the simple act of putting one foot in front of the other. Running has been my go-to activity for clearing my mind, gaining perspective, and achieving mental...

The Eye-opening Gifts I Discovered at my First Yoga Retreat

The Eye-opening Gifts I Discovered at my First Yoga Retreat

A Journey of Self-Discovery and Connection  In 2018, I embarked on my very first retreat as a participant, unsure of what to expect. The idea of spending time with strangers, sharing meals, and even bathrooms made me feel uneasy. I had often canceled last minute,...

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