Revitalize and Release Retreat by the Ocean

Fall 2024

 

Rejeuvenate with the healing power of yoga and the exhilaration of surfing! 

 

I am ready! Save my spotMeet Your Teachers

Where?

Nexo Surfhouse

Rejuvenate your body, mind, and spirit this fall in Spain. Whether you’re seeking inner peace through yoga, adventure on the waves, or a deeper connection with yourself & others, this retreat has it all. So, pack your bags and get ready for a transformative experience by the ocean in beautiful Spain.

 

An Oasis in El Palmar (Cadiz) Spain

In El Palmar del Vejer, a village in the municipality of Vejer de la Frontera in the Province of Cadiz, which stretches for 8 km along the Atlantic coast.

It is 11 kilometers away from the municipality of Vejer de la Frontera (Cádiz, Spain) and 55 kilometers form the beautiful and ancient city of Cadiz.

 

Start with a great breakfast

Every morning we serve a big breakfast buffet so you can start your day full of energy: fresh orange juice, seasonal fruit, ham, different kinds of cheese and bread, olive oil, jam, pastry, various kind of milk, coffee and tea.

All meals provided  are nourishing & delicious. Meals are made from fresh, local ingredients to support your overall well-being all week long. 

The retreat includes: 7 breakfasts,  6 lunches & 5 dinners.

Beautiful Accomodations

All rooms have a private bathroom and are fully equipped for the beach lifestyle. (Sample room shown)

– Shared rooms only
– Daily cleaning service.

 

Daily Yoga

In addition to the daily yoga practice, there will be a special yoga tune-up class. This class will focus on specific techniques to release tension, improve flexibility, and restore your body’s natural alignment. It’s the perfect opportunity to deepen your yoga practice and enhance your overall well-being. Learn more about Yoga Tune-up.

A Week of New Experiences & Explorations

Other Activities

Explore, Relax & Expand

During free time, you can explore the picturesque surroundings, take peaceful walks along the beach, or simply relax and soak up the sun. The retreat also offers optional wellness activities such as massage treatments, nature hikes, or even private yoga sessions. 

Surfing

Beginner to Experienced

Participants can choose to take part in thrilling surfing lessons. Whether you are a beginner or an experienced surfer, the retreat caters to all skill levels. Riding the waves and connecting with the energy of the ocean can be a transformative experience, allowing you to let go of stress and embrace a sense of freedom and joy.

Cacao Circle

A Heart Opening Ritual

To further enhance your retreat experience, we will gather together for a cacao circle. Cacao has been used for centuries as a sacred plant medicine to open the heart and connect with inner wisdom. This circle will be guided by experienced facilitators who will create a safe and nurturing space for self-exploration and connection. Learn more about Cacao Circle

The purpose of a yoga tune-up class is to provide a comprehensive and targeted approach to improving strength, flexibility, and mobility in the body. It focuses on specific areas of the body that may be tight or weak and aims to release tension, improve alignment, and enhance overall body awareness. Yoga tune-up classes often incorporate a combination of yoga poses, self-massage techniques, and corrective exercises to address common issues such as muscle imbalances, postural misalignments, and joint stiffness. The goal is to help individuals optimize their physical performance, prevent injuries, and promote overall well-being.

Fall 2024 Revitalize & Release Retreat by the Ocean

Sept 14 – 21st 

Super Early Bird Ends June 14th
$2400.00CAN 

$2500.00CAN Early Bird July 14th 
$2600.00CAN Regular Per person
SHARED ROOM ONLY 
What is included:
  • Taxes!
  • 7 days / 6 nights standard double share room in surf house at Palmar del Verjer beautiful beach and the simplicity of nature.
  • 7 breakfast,  6 lunches, 5 dinners.
  • 1 Cacao Circle to open and activate the energy of the heart, as the medicine of raw ceremonial cocoa sinks deep into your physical, emotional, and mental bodies, connecting you deeper to the force of love that you have within.
  • Daily Yoga, Meditation & Philosophy
Not included: 
~ Airfare
~ Transportation from airport

Optional Choices:

Surf classes: €30 2 hours class, include equipment
Massage: 1 hour €60
Private Yoga Therapy: 1 hour €60

Testimonials for Maria

Excelente explanation and cues to achieve proper postures classes are always fun and interesting

 

– Josée

Maria has a great energy and contagious enthusiasm her classes are dynamic and engaging, creating an inspiring learning environment for everyone involved.

 

-Gisele

It’s amazing to have a teacher that can inspire you in so many ways. Since I come to your classes my practice has improved so much and I am full of energy.

 

–  Gabrielle

I absolutely love the precise anatomy cues provided in the class! They have greatly enhanced my understanding of the body and how it moves. Moreover, the flow of the class is fantastic, and it never fails to introduce something new and challenging. I am constantly pushed to improve and grow in my practice. Thank you for creating such an enriching experience!

 

–  Eric

I have been attending Maria's chair yoga classes with my friends for the past year, and I must say it has been an incredible journey. Thanks to Maria's expertise and guidance, we have experienced significant improvements in our range of motion and overall strength. It's amazing how much easier it is for us to move now with grace and ease. Maria's warm and welcoming nature, coupled with her ever-present smile, creates a welcoming and comfortable atmosphere that makes each class a joy to attend.

 

–  Lisa

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